FAQ

Tap "Start on WhatsApp." You'll land in a chat. It walks you through setting up your nudge time in under two minutes.

That's exactly who this is for. You don't need to know anything. Sit for two minutes. That counts.

It sends you one nudge a day at the time you pick. You sit. You check in. It tracks your streak. If you skip, it nudges you again. Gently.

No. It's built around one rhythm: helping you sit consistently. You get daily nudges, check-ins, and streak support, not a free-for-all "ask me anything" chat. Warm, simple, and in your pocket.

Nothing bad happens. You don't lose your history. You get a nudge the next day. The whole point is that skipping doesn't mean quitting. It means coming back.

Free gets you daily nudges, streak tracking, and up to 9 check-ins a day, forever. The 21-Sit Comeback ($69 one-time) is a 28-day program: daily accountability, four weekly live group sits, a human who checks in when you slip, a personalized day-0 Habit Blueprint built from your own answers, and your day-28 Practice Report. Full refund if you don't reach 21 sits.

If you don't reach 21 logged sits in your 28 days, for any reason, reply "refund" in the chat. One optional question (answer it or don't — the refund goes through either way, automatically, within a day). You keep the Blueprint and everything else.

The target is 21 sits in 28 days. Seven grace days are built in on purpose, so one bad day can't sink you. Miss two days in a row and a human (not a bot) checks in. Skipping never means quitting here.

The habit is yours. That was the point. You'll get your Practice Report showing what actually worked for you: your best time of day, your sustainable sit length, your longest run. And the free daily nudges stay yours forever.

Tonight, if you like. Enrollment is rolling, so your 28 days begin the day you join. Seats are capped at 12 active members so the human side stays personal.

Just WhatsApp, free on iOS, Android, and desktop. No extra app, no account to create.